The overall recovery is a three pronged process, the Consultation, the Treatment and Rehabilitation . Rehab to me is the overall residing factor , I'll do my bit but you have to do yours.
The body will heal in a fashion and I will guide it with treatment, but you have to give it the strength and mobility to once again carry out those tasks it did pre-injury. I tell my patients it's 30% what I do within the clinic, 70% of it is down to you the client away, from there .
Every clients get a individual specific 'Rehabilitation Plan ' developed by myself and issued via email through my App partner .
Each plan is produced to be easily followed on your mobile device or
available to print into hard copy , the choice is all yours.
With step by step guides and video explanations of each exercise provided , it gives you a clear and structured approach to the functions required to complete your rehab and return back to full fitness.